18
Sep
The various health benefits of jaggery are as follows. Jaggery and sugar made from the same sugar cane juice are different from one another.
There are several negative health effects caused by sugar.
Jaggery vs sugar health benefits. Jaggery and sugar are two common sweeteners used throughout the world. Although both are obtained from the same sources they are much different in their properties and benefits. Just as twins are different in many respects.
Jaggery and sugar made from the same sugar cane juice are different from one another. Yes jaggery is healthier than sugar but still bad for diabetics and those desiring a low GI substitute. Theres nothing wrong with eating it in small amounts but you would be fooling yourself to say its good for your overall health.
Any glycemic benefits versus pure glucose are negligible. Jaggery has several health benefits On one hand sugar acts as a mere sweetener and does not have any health benefit or nutritive value. But jaggery has several health benefits other than also serving as a sweetener.
The various health benefits of jaggery are as follows. Refined sugar and jaggery have almost similar glycemic indices and lead to a sudden spike in blood sugar levels. However if you have diabetes under control and consume tea or coffee with sugar replacing it with smaller amounts of jaggery helps in consuming less sugar and also gives you the health benefits associated with it.
Here SUGARs part is heavier than JAGGERY. There are several negative health effects caused by sugar. Some of the known effects are diabetes obesity cardiovascular diseases tooth decay Alzheimers diseases and dementia.
Sugar with zero nutritious value offers no health benefits except when blood sugar level needs to be elevated immediately. On the other hand Jaggery is known for a range of health benefits including respiratory and digestive health metabolism liver detoxification. Sugar has no health benefits.
07 9 Sugar can cause weight gain Jaggery helps in maintaining the electrolyte balance and helps prevent water retention thanks to its potassium content whereas sugar is responsible for inducing sudden blood sugar spikes which leads to weight gain. Replacing sugar with jaggery is a healthier option. Sugar is known to have empty calories which means it has calories with zero nutritional value.
Whereas jaggery is known to have a plethora of benefits due to its rich nutritional. One reason jaggery is gaining popularity is the belief that it is more nutritious than refined white sugar. It is also claimed to have various health benefits.
Some common health claims include. 38 rows Jaggery is raw sugar which is characterized by a larger crystal size and consists of 98 sucrose and 2 water and ash made from concentrated product of date sugar cane juice or palm sap. Our literature search could not find any health benefits of jaggery.
Jaggery also known as gur is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined so it still contains a significant amount of molasses. So when it comes to sugar versus jaggery jaggery is definitely a healthier option.
But remember that adding both sugar and jaggery in your diet is. Sugarcane Jaggery vs Palm Jaggery Sugarcane jaggery has more glucose in it then fructose. Its consumption leads to more glucose in the blood leading to a spike in the blood sugar level.
Not only is this sugar food for cancer cells but it also lowers immunity and the pathogenic bacteria get their energy from sugar. Jaggery is richer than sugar in important nutritive components. It contains 6585 sucrose while sugar is almost pure sucrose 995 which leads to varieties of health problems 18.
Minerals like magnesium potassium phosphorus sodium iron manganese zinc and copper are present in jaggery. Moreover jaggery has medicinal properties it can be used to treat respiratory infections as Ayurveda medicine. It has various vitamins and minerals as compared to sugar.
Lets discuss the unbeatable health benefits of jaggery jaggery vs sugar jaggery benefits for skin disadvantages of jaggery and more. Jaggery is known as Gur in India. Health benefits of Jaggery are not less it is not only better than white sugar which not only adds empty calories to your body but is also a major source of iron And the person suffering from low blood ie anemia is advised to replace it with sugar.
Ayurveda medicine used jaggery for treat anxiety migrainedigestion and fatigue. Sugarcane jaggery is made from unfilter sugarcane juice which makes it a not-so healthy choice for weight watchers and diabetics. Whereas coconut jaggery is a great source of antioxidants and minerals like iron folate and magnesium and is considered to be a better and a much healthier option as compared to sugarcane jaggery.