Combine that with the fact that frozen berries contain the same nutrients as freshly harvested berries and maintain those nutrients for months or years while being stored in the freezer and it is easy to see why purchasing frozen berries is a good idea. It brightens the fridge and counter with cheery colors and sweet scents.
Frozen foods such as wild blueberries can actually be better than fresh for a few reasons.
How long are fresh frozen blueberries good for. Properly stored frozen blueberries will maintain best quality for about 12 months in the freezer although they will usually remain safe to eat after that. The shelf life of blueberries depends when the blueberries were picked and how they are stored. Blueberries are a delicious fruit best in the spring and summer.
These results are actually an outlier when it comes to frozen food. We usually see that fruits and vegetables for that matter have a greater nutritional value fresh compared to those left in the fridge for three days or so. In the case of blueberries however the polyphenol content increases through the first three days.
Also vitamin K which plays an important role in helping blood clot and keeping your bones healthy is protected when fresh produce is stored in the freezer so you can expect blueberries frozen at the peak of their freshness to be a good source of vitamin K just like fresh blueberries 3 5. Frozen blueberries are best within six months but can be stored for up to 10 months. Rinse Only When You Use Them When making smoothies you dont need to thaw the blueberries just rinse them quickly with cool water and toss them in the blender.
Frozen fruits are good for about 6-9 months if kept constantly frozen. The shelf life of frozen fruit depends on a variety of factors such as the best by date the preparation method and how the frozen fruit is stored. Fresh fruit that is flash frozen.
Perfect all year long. Combine that with the fact that frozen berries contain the same nutrients as freshly harvested berries and maintain those nutrients for months or years while being stored in the freezer and it is easy to see why purchasing frozen berries is a good idea. Frozen berries are less likely to spoil and are often less expensive than fresh.
Use frozen blueberries in cereal oatmeal muffins pies or pancakes. Frozen blueberries make a healthy addition to any diet especially if you choose unsweetened versions. Blueberries last for 6 to 8months in the freezer before they can go bad if you store them properly in their right conditions in the freezer.
Thinking about where to save and store your blueberries for a longer period because of a busy schedule due to one factor or the other. Truth 4 Frozen berries stay young and nutritious. If you are a long-time fresh fruit supporter dont be offended.
Remember frozen berries are just fresh fruit frozen nothing more that is as long as you buy whole no-sugar added berries. Frozen foods such as wild blueberries can actually be better than fresh for a few reasons. Ideally you should use the blueberries within 6 months of freezing them although they will retain their flavour and goodness for up to 10 months.
The antioxidants in blueberries are very powerful. Theyve been linked to improved memory function better eyesight and even a more efficient cardiovascular system. Strong zipper-lock plastic bags work fine.
Place your blueberries in a freezer spot that protects them from being crushed by heavier frozen foods. Your frozen blueberries should keep in the freezer indefinitely but they are best used within six months of freezing especially if you dont have a particularly cold freezer. But how long do frozen blueberries last.
They will last six months to a year in your freezer. Frozen blueberries can be used for smoothies breads pancakes or waffles. Frozen blueberries do not need to be thawed before using them.
Fresh fruit is a beautiful thing. It brightens the fridge and counter with cheery colors and sweet scents. Frozen fruit allows for some flexibility by extending a typically short shelf life.
Both have their place in the kitchen. But when its time to whip up muffins pies or pancakes is it OK to use frozen fruit. Does fresh fruit really make that big of a difference.
Do not wash fresh blueberries until you are ready to use them. They will spoil quickly if they are refrigerated while wet. Refer to Penn State Extensions Lets Preserve Blueberries for directions on freezing blueberries without sugar with dry sugar or in syrup.
There are even directions for freezing pureed blueberries.