Ground turkey vs ground beef calories

However the turkey breast has reduced levels of fat. At my grocery store the ground turkey is regular 8515 and lean 973.

Lean ground turkey has 180 calories 10 grams fat and 22 grams protein in a 3 ounce serving.

Ground turkey vs ground beef calories. 8 rows 24 mg. Side by side both 93 and 85 lean ground beef have slightly more protein than. 12 rows Ground Turkey.

Ground Turkey Generic 235. 46 rows Both beef and turkey are high in calories. Beef has 47 more calories than turkey - beef.

Making the choice between ground turkey and ground beef is a matter of personal preference and reading the labels. How many calories in ground turkey. USDA reports 4 oz of Ground Turkey has 170 calories 9 grams of fat.

Butterball Turkey has 230 calories 17 grams of fat which is 65 of calories from fat. Surprisingly Hueschen says there arent major nutritional differences between ground turkey and beef. The nutrition panel calories sodium cholesterol etc for ground turkey and ground beef is very comparable as long as you select the same ratio of lean to fat Hueschen says.

This ratio is the percentage of lean meat vs. The percentage of fat. For example 937 means 93 percent lean meat.

Ground turkey has fewer calories than ground beef as long as you use a 99 fat-free turkey Hickey said. If you eat the dark meat from turkey it can add up to more calories than red meat and most ground turkey comprises white and dark meat. Below compares 3 ounces of lean ground beef versus 3 ounces of lean ground turkey both 7 percent fat.

As you can see both are actually pretty darn comparable. Ounce for ounce ground turkey. According to the USDA a 3-ounce patty made of 80 percent lean beef provides 209 calories.

A 93 percent lean patty of the same size provides 164 calories. A 3-ounce ground turkey patty provides 173 calories while the fat-free version clocks in at only 117 calories. Which One Is Better.

In terms of caloric content ground turkey and ground beef stack up pretty evenly. The matchup of ground turkey vs ground beef turns now to the protein content in each. This category comes to a.

As you can see from the table above it is surprising that the turkey has more fat more calories and cholesterol than the ground beef. The primary reason for this is that most turkey options have dark meat and a lot of skin that increases the cholesterol. However the turkey breast has reduced levels of fat.

According to the USDA heres the nutritional information for a 3-ounce portion of both 937 ground beef and 937 ground turkey. Beef vs Turkey Burger. 9 Proteins That Expand Your Waist.

Ground Meat Type 4-Ounce Portions Lean Fat. Total Fat grams Saturated Fat grams Cholesterol milligrams Turkey. Surprisingly though the same amount of ground turkey actually had more calories than ground beef 176 calories in turkey compared to 162 in beef even though both meat samples were 93 percent lean and 7 percent fat.

As far as protein goes there is the exact same amount per serving. So whats the verdict here. At my grocery store the ground turkey is regular 8515 and lean 973.

I have been buying the 973 assuming that must be lower in fat and calories than the 973 ground beef or sirlion I usually buy. The cost is about comparable for the two. Raw ground turkey and ground chicken usually has a softer consistency than ground beef or ground pork.

Lean ground turkey has 180 calories 10 grams fat and 22 grams protein in a 3 ounce serving. 85 lean ground turkey has 240 calories 17 grams fat and 21 grams protein in a 3 ounce serving. Raw ground turkey 85 lean 4 oz.

Raw ground beef 85 lean Calories. Total Fat g 142. A skinless piece of turkey may have between 110 and 140 calories per 3-ounce serving and the same size serving of beef can have between 130 and 280 calories.

The beef calories are much larger due to the fat content of the different cuts. While fatty rib roast may not be a wise choice at 280 calories a lean shoulder steak can come in at only 140. Ground poultry has a reputation for being a leaner alternative to ground beef but each type is delicious in their own right.

In this guide well break down the differences between ground turkey vs. Ground chicken to give you a better understanding of each protein. This is how 4 ounces of ground beef compares with Butterball ground turkey.

9010 ground beef 197 calories 224 grams fat 45 grams saturated fat Butterball ground turkey 230 calories 17 grams fat 5 grams saturated fat.