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Some other names of it are gao liang jiang thai ginger blue ginger lengkuas kha languas langkuas and many more. Its widely available in natural health stores and Asian markets.
It contains essential vitamins minerals and fatty acids that strengthen your hair.
Galangal blue ginger benefits. Galangal Blue ginger. Benefits Uses and Possible Side Effects. Herbs Oils July 12 2021 0.
Galangal is a plant of the ginger family Alpinia galanga a root with which it shares certain nutritional properties. It has a brown color although it is pale in the interior area. Galangal as well as called alpinia galangal.
A plant in the ginger family bears a rhizome used largely as an herb in medicine and as a spice in Southeast Asian cookery. Similarly to ginger and turmeric galangal can be eaten lighthearted or cooked and is a popular auxiliary to many Chinese Indonesian Malaysian and Thai Continue reading Galangal Blue Ginger Benefits. Alpinia galanga Scientifically known as Alpinia galanga galangal is also sometimes called Siamese ginger blue ginger or Chinese ginger.
It is part of the rhizome family along with ginger and turmeric which is characterized by an underground stem that sends shoots to the. Galangal is often compared to ginger and turmeric as these also have health benefits and fall within the group of culinary seasonings. The main difference between these 3 spices is that ginger and turmeric appear to support metabolic health improving diabetes control.
Ginger boasts a weight-loss aspect and galangal promotes an increased sperm count. Galangal root is a rich source of antioxidants which are beneficial plant compounds that help fight disease and protect your cells from damaging free radicals. Its especially rich in polyphenols.
Despite the fact that there are several benefits of using blue ginger its not as popular as its regular counterpart. Blue ginger is a rich source of iron sodium and vitamins A and C. Using ginger for hair is a time-tested remedy.
It contains essential vitamins minerals and fatty acids that strengthen your hair. Just like ginger galangal or Lengkuas Indonesia and Kha Thailand is known to be used in many culinary purposes. If you ever tasted indonesia or thai curry and you found a piece of ingredients that looks like ginger floating in curry and soup yes its galangal and we should know how to consume and gain the benefits of galangal.
Galangal health benefits includes fighting inflammation increasing sperm count enhances blood circulation support digestion improving cognitive function healing skin burn getting rid of motion morning and sea sickness prevent cancer and tumor lowering cholesterol level and blood lipid strengthening the immune system and alleviating light fever. Its function in herbal medicine has been known for several centuries. Just like ginger galangal blue ginger is boiled to make tea used to cure colds diarrhea nasal conditions and great for the stomach and spleen.
Beside above can you substitute galangal for Ginger. Use equal amounts of. Blue ginger has a sharp citrusy flavour while regular ginger is fresh and pungently spicy.
Dont mix them up in a recipeBlue ginger is not as well-known even though it comes with a wide range of benefits. Blue ginger is believed to be a rich source of iron sodium and vitamins A and C. Galangal root is commonly used in Asian cooking especially Thai cuisine.
Its widely available in natural health stores and Asian markets. 12 Galangal Health Uses and Health Benefits Galangal health benefits come from its organic compounds that include antioxidants minerals and vitamins. Galangal may look similar to ginger or turmeric but it has some unique properties that you should know about before adding it to your diet.
Galangal is a broad term for four different species of rhizomatous spices from the ginger family ZingiberaceaeThe four main types of galangal are the Alpinia galanga Alpinia officinarum Boesenbergia rotunda and Kaempferia galanga. The most impressive health benefits of galangal are its ability to act as an anticancer and anti-inflammatory agent strengthen the immune system increase sperm motility and protect the brain. Listed below are some of the well-known health benefits of Galangal 1.
Blue ginger is not as well-known even though it comes with a wide range of benefits. Blue ginger is believed to be a rich source of iron sodium and vitamins A and C. It is also believed to have anti-inflammatory and antioxidant properties and its great for your beauty regime.
Scientifically they call the galangal as Alpinia galanga. In the western section of the world they call it the greater galangal. Some other names of it are gao liang jiang thai ginger blue ginger lengkuas kha languas langkuas and many more.
Moreover galangal is a kind of herb which comes from the ginger. Galangal sometimes called blue ginger lesser galangal Siamese or Chinese ginger is a member of the Zingiberaceae ginger family. Specifically galangal refers to the rhizome underground stem that is used for cooking and medicinal purposes.
In Vietnam it is used in popular Hue dishes. In Thailand and Laos it is used in making tom yum.